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Julia Meanwell Counselling
A culture of blame
A simple act of kindness
Journal your journey
Time to take stock?
To err is human....
Constantly worried about health?
An attitude of gratitude
Listening to your gut could spare you considerable heartache
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and...
Mindful or Mind full?
A poor life this if, full of care, we have no time to stand and stare. William Henry Davies Are you mindful or is your mind full? We live...
Friend or frenemy?
Remember that the most valuable antiques are dear old friends. H Jackson brown Jnr. Good friends may help your life last longer according...
Saying yes too quickly?
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh Billings I am sure I am...
A problem with Alcohol?
I saw a birthday card on sale recently with a photograph of George Best on the front with the caption “I spent a lot of money on booze,...
Meaningful Matters - Eastbourne Herald Perfectionism is it a blessing or a curse? If you are a perfectionist you may view it positively....
Hoarding and OCD
Meaningful Matters - Eastbourne Herald I really enjoy a good rummage at Boot sales and I was also a great fan of their predecessor, the...
Types of Counselling
Meaningful Matters - Eastbourne Herald My first experience of therapy was when I was in my twenties but I found that after only a few...
Meaningful Matters - Eastbourne Herald I am sure you’ve all heard that age-old saying ‘don’t judge a book by its cover’? Regrettably,...
Do you need to downsize your home in order to upsize your life?
Downscaling can represent the start of a new life in a new home; a change is as good as a rest! Many of us so called baby boomers have...